Easy sleep & vibrant energy starts here.
Say goodbye to sleepless nights & chronic exhaustion and HELLO to abundant energy & reclaiming your life with my proven Better Sleep programs.
The bandaid method has gotta go!
It’s time to kick the OTC sleep aids that don’t work and the side effects of yet another prescription sleep med…
How about a REAL solution?
One that gets to the root of why you can't sleep
and how we can fix it...together.
One that works!
I said goodbye to my sleep prescriptions!
“I couldn’t sleep at night but could sleep all day! I had no energy, no motivation, and a lot of pain.
We supported my body the way it needed and I said goodbye to my sleep prescriptions. Now sleep is no issue and all my other symptoms have improved.”
~ Diane
GET YOUR ENERGY BACK
90-DAY PROGRAM
I have goals & things I want to do again!
“Before…I always thought about when I could take a nap or when I could sleep in.
Now…I don’t sleep in and I never ever nap.
My house is spotless and I have goals & things I want to do again!”
~ Brittany
GET YOUR ENERGY BACK
90-DAY PROGRAM
Small changes made a big difference!
“I was always tired, waking up in the middle of the night and it was affecting how I did in school.
Jessica had me reading my math book when I woke in the middle of the night!
Small changes made a big difference!”
~ Carter
SLEEP BETTER
30-DAY PROGRAM
You've tried everything...
Sleep aids, prescription meds, breathwork, yoga, meditation..
And you STILL can’t sleep!
You know it’s affecting ALL AREAS of your life…
- Your mental, physical, and emotional health
- Your relationships
- Your ability to enjoy everyday life
- Your ability to focus & be productive at work and at home
- How you interact with your kids & family
- Your happiness
Another night of tossing, turning, frustration & anxiety as the hours tick away…
Another night of NO sleep and now you’re dragging through your day…dead tired, exhausted, not focused…
…as the BEST parts of your life pass you by.
All you can think about is taking a nap. But who has time for that?
Your body feels heavy…and life just feels so hard.
You’ve even started to turn down invitations from friends and family…no energy. You just want to go home and sleep.
Then your doctor tells you it’s normal to be so tired…you’re a mom…aren’t all moms tired?
I call B.S. on that!! ☝🏻
It's NOT normal!
THIS is what's normal ↓↓↓
- Falling asleep easily without the help of sleep aids
- Sleeping peacefully through the night and feeling rested the next day
- Waking up naturally at the right time (say goodbye snooze button!)
- Feeling energized, motivated, & focused all day
- No need to fuel up with caffeine to get (and keep) going
- No more mid-day naps needed just to make it through the day
- Excitement for fun events with friends & family
If you don’t feel this way…you’re not alone.
Lack of quality sleep has become an epidemic in our modern day.
And the sad thing is that it’s VITAL to our overall health.
But no need to lose sleep over it 🙂
I've got your solution!
BETTER SLEEP PROGRAMS
Everything you need to sleep easy...starting now.
5-Day Sleep Challenge
Can you commit to less than 10 minutes a day to start getting better sleep?
In the 5-Day Challenge, you’ll learn the 5 foundational tools needed for effortless sleep and begin working them into a new Better Sleep routine.
By the end of our 5 days together, you’ll see improvements and the healing benefits will have started internally.
You’ll have everything you need to move into the 30-Day Sleep Better Program…where your new habits will become routine with consistency.
This is for you if you:
- Have limited time to commit
- Are taking the 1st step with your new approach to better sleep
- Want to “dip your toes in” and explore my coaching before committing to more time
How it works:
You’ll get one short video on each of the 5 days that delivers a new foundational tool(s) to layer into your Better Sleep toolkit.
INVESTMENT: $17
Regularly: $47
Sleep Better Program (30 Days)
It generally takes 21 days to see changes from new habits.
The 30-Day Sleep Better Program will help you dial in the consistency you need for better sleep quality with your new-found habits from the 5 Day Challenge.
You’ll gain in-depth details and advanced strategies to accelerate your better sleep journey.
Over the 30 days, you’ll shift the patterns in your brain, habits, and body for better sleep and more energy than you’ve likely had in years!
This is for you if you’re:
- Starting to see the changes from the 5-Day Challenge and you want to keep going!
- Ready to put the new tools you’ve learned into practice for consistently better sleep ASAP!
- In need of structure to create an upgraded routine you can follow with ease
- Are ready to commit a month for a better quality of life
Here’s how it works:
- You’ll get a 20-30 minute video per week with new tools and short practices to help you layer them into your new routine.
- You’ll have the option of gentle accountability, feedback, and coaching from me via email.
INVESTMENT: $97
Regularly: $197
Get Your Energy Back! (90-Days)
Have you heard that saying, “The numbers never lie.”?
In this program, we’ll take a look into what’s going on “behind the scenes” that’s contributing to your poor sleep quality.
You’ll learn what your bloodwork numbers mean, how they affect your sleep, and how you can get them all back into optimal range if they’re out.
You’ll also get a 30-Day supply of the supplements needed (based on your numbers) to promote holistic healing through better sleep recovery.
This is perfect for you if you:
- Haven’t been sleeping well for awhile now…you’re exhausted most of the time and often sick.
- Know something’s “off” and you’re ready to find the root cause of your poor sleep and exhaustion
- Forgot what it’s like to feel good and are looking for a scientific approach to a better quality of life
How it works:
- Grab your labs and finally identify the underlying issues causing your poor sleep quality.
- Four video lessons to learn the bloodwork indicators that tell you what’s going on in your body- with your sleep and overall health
- Get a 30-Day supply of custom-selected supplements to correct the imbalances in your body and get your numbers into optimal range.
- Support and coaching available via email for the duration of the program.
INVESTMENT: $197
Regularly: $300
Signature 1:1 Private Coaching
This 6-month program is a combo of everything in all of my other programs PLUS 1:1 private coaching, lab review, supplement plan, 3-month supply of supplements, and my coaching & support.
Discover the underlying issues that are causing your poor sleep, exhaustion, and chronic symptoms.
Once we identify them, you’ll get the supplements needed to support healing and optimal bloodwork numbers.
Combine this with the new tools, habits, and routine for better sleep and your exhaustion and symptoms will be a thing of the past.
You’ll be amazed at what vibrant health really feels like.
This is for you if you’re:
- Sick and tired of being sick and tired….ALL the time.
- You’re ready to reclaim your life…no more missing out on the things that matter most to you.
- Ready to go all in to support and heal your body holistically…no sleep meds needed.
- Wanting 1:1 Coaching for knowledge, support for your unique situation, and guidance along the way.
- Want to address MORE than just poor quality sleep.
How it works:
- Blood work analysis…you bring your labs- we’ll review them together on a zoom to see what’s going behind the scenes
- Together we formulate an action plan and tweak it as you progress
- 3-month supply of all supplements within the plan
- 1 Zoom session per month for 6 months
INVESTMENT: $2500
Hi! I'm Jessica...
I opened my private counseling practice 7 years ago. After going through my own health journey, I trained as a Functional Bloodwork Specialist and I’m delighted to now offer these services through my practice.
It all started when a friend told me about a specialist who could help me after doctors kept telling me everything was normal.
After working with her, I realized I’d never felt so good and had probably been struggling my entire life. This is when I decided I had to help other women experience the healing I did…even when their doctors say there’s nothing wrong with them.
Whether it’s mental health or physical health, there is always something going on below the surface when there are symptoms.
Helping people find a life they never even knew they could have is the most rewarding thing I do in my practice.
I focus big time on sleep quality.
Sleep is essential for our mental and physical health and the lack of quality sleep in our culture is a pandemic in its own right.
Sleep restores. Without it, we cannot heal properly. I’ve watched people transform their lives after improving sleep.
My better sleep programs give clear and specific tools to improve sleep quality for more energy to do the things you need and want to do in your life.
My programs are the best choice since you can do them on their own time at your own pace. They also have the benefit of one-on-one support via email.
Questions?
I've got answers!
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Answer #2
Jessica Watterud, LPCC is not a medical doctor and does not interpret blood work to diagnose or treat a diagnosis outside of Functional Bloodwork Specialist parameters. Understanding your blood work is simply a tool that helps you go from unhealthy to healthy.
This bloodwork training is for educational purposed only and should not replace any medical advice given. When a lab marker is out of rage, appropriate cares should be pursued.